WHEN WE ROW
We launch from a dock in the Port of Poulsbo Marina on Liberty Bay.
Regular rowing times are:
Tuesday and Friday mornings 6:15-8:15 am
Monday and Wednesday evenings 5:45-8:00 pm
Saturday and Sunday mornings 7:45-10:00 am
Winter Season
During the winter season, on-water rows will be held at 8:00–10:00 am on Saturdays and Sundays, weather permitting. The erg room will be available for member use, with coached erg sessions 6:30-–7:45 am or 8:00–9:15 am on Tuesday and Friday mornings, and 5:30–6:45 pm on Monday and Wednesday evenings. Members should sign up for these sessions through the calendar.
New: Free Learn to Erg classes!
KRA is offering FREE Learn to Erg classes on the second Wednesday of the month during our Winter Season at Poulsbo First Lutheran Church. Email us at kitsaprowing@gmail.com for more details.
Indoor rowing (erging) has many benefits. In addition to perfecting the stroke technique for on-water rowing, it improves cardiovascular fitness and endurance, and may also help to build bone mass. For inspiration, here are links to some interesting articles on the benefits of erging:
New York Times article on indoor rowing
Indoor rowing and osteoporosis