WHEN WE ROW
We launch from a dock in the Port of Poulsbo Marina on Liberty Bay.
Regular rowing times are:
Tuesday and Friday mornings 6:15-8:15 am
Monday and Wednesday evenings 5:45-8:00 pm
Saturday and Sunday mornings 7:45-10:00 am
Winter Season
During the winter season, on-water rows will be held at 8:00–10:00 am on Saturdays and Sundays, weather permitting. The erg room will be available for member use, with coached erg sessions 6:30-–7:45 am or 8:00–9:15 am on Tuesday and Friday mornings, and 5:30–6:45 pm on Monday and Wednesday evenings. Members should sign up for these sessions through the calendar.
New: Free Learn to Erg classes!
KRA is offering FREE Learn to Erg classes on the second Wednesday of December, January, and February (12/10, 1/14, and 2/11) from 5:00-6:30 pm at Poulsbo First Lutheran Church. Email us at kitsaprowing@gmail.com for more details.
Indoor rowing (erging) has many benefits. In addition to perfecting the stroke technique for on-water rowing, it improves cardiovascular fitness and endurance, and may also help to build bone mass. For inspiration, here are links to some interesting articles on the benefits of erging:
New York Times article on indoor rowing
Indoor rowing and osteoporosis