WHEN WE ROW
We launch from a dock in the Port of Poulsbo Marina on Liberty Bay.
Regular rowing times are:
Tuesday and Friday mornings 6:45-8:30 am
Wednesday evening novice row 6:00-7:30 pm
Thursday evening open row 5:30-7:00 pm
Saturday morning open row 8:00-9:45 am
Sunday morning racing practice 8:00-10:00 am
Winter Season
During the winter season, open rows will be held at 9:00–11:00 am on Saturdays and 8:00–10:00 am on Sundays, weather permitting. The erg room will be available for member use, with coached erg sessions 7:00–8:00 am or 8:00–9:00 am on Tuesday and Friday mornings, and 6:00–7:00 pm Tuesday evenings. Members should sign up for these sessions through the calendar.
Indoor rowing (erging) has many benefits. In addition to perfecting the stroke technique for on-water rowing, it improves cardiovascular fitness and endurance, and may also help to build bone mass. For inspiration, here are links to some interesting articles on the benefits of erging: