New To Rowing

We know that getting into a new sport can be intimidating, so here are some great resources to get you up to speed on the basics of rowing as well as the jargon you’ll hear around the docks.  Don’t hesitate to ask us questions in the comments below either, we’ll do our best to respond quickly!


Erg Training Video Guide

This section of the Concept2 website gives a great introduction to the basics of the rowing stroke, as well as some discussion of rowing as exercise and how to get the most out of your rowing machine (if you happen to own one).  The basics of all of this information will be covered our Learn to Row programs, but feel free to read up and delve as deep into the technical side of the sport as you’d like!  It’ll only make you a better rower!

Rowing Terminology

Looking to get a jump start on your rowing vocabulary?  Hear the coxswain yelling something you don’t understand?  Curious about why the coaches and coxswains are always yelling “Way ’nuff!” at you when they want to stop?  Look it up here! Its a great glossary of rowing terms and links to other rowing information hosted and moderated by our good friends over at Wikipedia.  There are no stupid questions when it comes to learning to row, so feel free to ask us any questions as well!

Sample Workouts

Thirty-Minute Workouts – need time–efficient workouts? Here’s a selection of workouts that you can do in 30 minutes.
24 Rowing Workouts – a collection of interesting and challenging rowing workouts.
Winter Workout Plan – three weeks of workouts to get you started on a good winter training program.

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